A recent report by the Kaiser Family Foundation found that Black women are more likely than any other group of women in the United States to experience serious health problems. From chronic diseases such as heart disease and diabetes, to mental health issues such as depression and anxiety, Black women face a myriad of health challenges. And unfortunately, many of us do not have access to quality health care. This is why therapy is so important for Black women’s wellness.…
Hey, Sis. For as long as I can remember, I’ve loved spending time in nature. There’s something so grounding and peaceful about being surrounded by plants and trees. As a Black woman, I’ve also always loved exploring my cultural roots. What Is the Importance of Gardening for Black Women? What is the importance of gardening for Black women? For starters, gardening is a form of self-care. It’s a way to take time for yourself, to connect with nature, and to…
It’s hard enough to chase your dreams in a world that tells you that you can’t. For Black women, the challenge can be even greater. We are told that we are not smart enough, not pretty enough, not worthy enough to achieve our goals. But it’s time to let go of self-doubt and reclaim our dreams. II will offer some tips on how to stay motivated and keep moving forward, no matter what life throws your way. So if you’re…
You may be wondering why, as a Black parent, you should introduce your child to music at such a young age. I’m sure you’re familiar with the numerous benefits of music education, but you may be hesitant to try a new method or to start lessons early. Allow me to put your mind at ease. The Suzuki violin method is one of the most successful and time-tested methods of music education in the world. And while other instruments and methods…
You’ve likely heard the saying before: “You can’t love others until you love yourself.” This sentiment rings especially true when it comes to overcoming anti-Blackness. For Black women, it can be difficult to love ourselves when society tells us time and time again that we aren’t worthy of love. From the moment we’re born, we’re inundated with messages that Blackness is ugly, bad, and wrong. And all too often, these messages come from other Black women. It’s no wonder then…
I am Yoruba woman. My lineage is from Ekiti, ancestral lands of the Yoruba people. I know that my spirituality is an important part of who I am and how I live my life. But what does that mean in practical terms? How does my Yoruba spirituality connect with my everyday life? What are some of the ways i express my spirituality in your day-to-day activities? I will explore some of the ways that Yoruba spirituality shapes the way I…
About Moi
I'm a proud bougie Black girl with a insatiable wanderlust and a wicked sense of fashion. I chase waterfalls and dance in puddles. My mantra is, "If you ain't thriving, you ain't living right!" So come thrive with me.