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BLACK DIGITAL NOMAD LIFESTYLE: EATING HEALTHY

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KISS (Keep It Simple Sister!)


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Nomatic Life on the Move

I am a full time slow traveler.  I travel the world as a digital nomad.  I also strive to live a healthy lifestyle.  I’m a pescatarian. I’ve spent the better part of 2 decades practicing healthy eating habits.  Here is what I have learned as I moved around the world.

Living a healthy lifestyle can be much simpler than you might think. Once you understand which types of foods to avoid, you just need a few simple guidelines to get you going. Sure, new recipes help too, but you can also have fun adapting your favorite recipes to more healthy versions of themselves. Here are some simple tips to get you started: 

  • Avoid processed foods whenever possible.
  • Do not drink soda – not even diet.
  • Use cold-pressed olive oil, and avoid processed oils like canola and safflower. 
  • Eat raw fruits and veggies as often as possible – try having them with every meal.
  • Eat more fiber by adding things like oatmeal, oat bran and beans to your diet.

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This post contains affiliate links.  Please find a link to my entire disclaimer here.

Hello there!

I’m Jackie O., editor of the  international travel and lifestyle blog, The Jackie O. Life, serial entrepreneur, globetrotting Mama, Black digital nomad and overall badass.

I’m a former attorney, technology executive and model turned digital content provider and travel and lifestyle consultant.  I help Black women live magical lives all over the globe.

I’ve been featured in media outlets such as Travel Noire, American Express Essentials, Gorgeous Globe,  Flourish in the Foreign, Sorella, BizBash and more. Originally from the United States, I currently travel the world full-time with my toddler daughter, Ruth

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