Hey, mama! I’m here to talk to you about something that’s been on my heart lately: the oxistential benefits of mindfulness for us Afro-Boho Black mothers. We all know there are countless benefits of being mindful. But what might surprise you is how important it is for Afro-Boho Black mothers like us to practice mindfulness in order to live our best lives. As Black women, we often experience unique stressors due to our social, economic, and cultural intersections. Mindful practices…
Do you ever feel like something is missing in your life? More specifically, have you ever felt the need to reconnect with nature and your ancestors? It’s a feeling I’m very familiar with—one that I’ve been exploring since childhood. It’s the same feeling that led me to develop my practice of helping Black women do the same. For many of us, our connection to the natural world has been broken. We feel disconnected from our ancestral spirit as if it’s…
You already know that the perfect mocktail involves finding the perfect ingredients for an unforgettable experience. And since this is springtime, you’ve got to choose ingredients that are as bright and beautiful as the season. So here are a few of my favorite ingredients to make sure your mocktails come out unbelievable: By using these natural ingredients together in innovative combinations you can create flavorful drinks that are healthy and refreshing. It’s all in the mix—mixology at its finest! Plus…
As a single Black mom, I know how hard it can be to carve out moments of peace and quiet. From maintaining a full-time job, raising kids, and managing a household, there’s no telling when you might find yourself longing for just a few precious minutes away from it all. And that’s where creating your own stress-free zone in your home comes in. I know that sometimes it can feel near impossible to transform your home into a sanctuary—especially if…
Whether you’re a busy Black mom on the go or just looking to spice up your culinary repertoire, you’ll absolutely love these five easy-to-make vegetarian West African-inspired meals. As a single Black mom raising a gifted four-year old, I know how hectic and chaotic day-to-day life can be. But that doesn’t mean you have to sacrifice tasty dinners in the process. If you don’t have time to cook up something elaborate, these flavorful vegetarian dinners are sure to hit the…
As I look back on all of the incredible moments I’ve been blessed to share with my mom, Natalie Jones, I can’t help but swell with love and appreciation. Today—on her 77th birthday—I wanted to take a few minutes to recognize how much she means to me by listing all the reasons why I feel so lucky to have her in my life. From her infinite wisdom and wit to her unwavering support and loyalty, it’s hard for me to…
About Moi
I'm a proud bougie Black girl with a insatiable wanderlust and a wicked sense of fashion. I chase waterfalls and dance in puddles. My mantra is, "If you ain't thriving, you ain't living right!" So come thrive with me.