I’m black & abroad and I’m also a journaler. Journaling has literally changed my life. There is something both powerful and spiritual about putting your thoughts and feelings on paper

I’m a big believer that every Black woman can and should be journaling. I’ve written a few journaling prompts to get you started.

1. What does my dream day look like?

2. What am I grateful for?

3. What would I tell a younger version of myself?

4. List all your positive attributes.

5. What does it mean to thrive?

6. What brings you joy?

7. In your ideal world, where will you be in 6 months?

8. Who do you love most in the world and why?

9. What makes you feel safe?

10. What do I know to be true that I didn’t know a year ago?

11. What actions can you take today to simplify your life?

13.When I look in the mirror, what do I see?

14. What do I want to achieve in the next week, month, year?

15. What is my superpower and why?

Research studies show that journaling can greatly improve your overall well-being.