Mental and Spiritual Health Abroad, Mindset, My Life, Tips and Advice

My Garden, My Therapy: A Black Woman’s Journey Through Gardening

Hey, Sis. For as long as I can remember, I’ve loved spending time in nature. There’s something so grounding and peaceful about being surrounded by plants and trees.

As a Black woman, I’ve also always loved exploring my cultural roots.

What Is the Importance of Gardening for Black Women?

What is the importance of gardening for Black women?

For starters, gardening is a form of self-care. It’s a way to take time for yourself, to connect with nature, and to nourish your body and mind. It’s a way to express yourself creatively, and to connect with your heritage and community.

For Black women, gardening can be especially healing. It can be a way for us to reclaim our history and our culture, and to celebrate our strength and resilience. It can be a way for us to connect with our ancestors, and to honor the traditions that have been passed down to us.

Most importantly, gardening is a way for us to heal the wounds of racism and oppression. It’s a way for us to create a space of beauty and peace in the face of hatred and violence.

Taking a Look at My Childhood Garden Experience

My garden is a beautiful thing. I can walk out my backdoor and enter a world of pure magic. There were towering sunflowers, content zinnias and busy marigolds. The garden was always so busy with pollinators, bees and hummingbirds. I used to watch them for hours, transfixed by their movements ( and to keep it real – I still do).

It was in my garden that I found my first love. I was only four years old, but I knew what love was. I used to spend hours kneeling in the dirt, carefully planting petunias next to your favorite climbing rose. You would water them every day and watch them grow.

My grandmother was the one who taught me how to garden. She would take you outside with her early in the morning She would show you how to mulch and weed and prune. I loved spending time with her in the garden. It was a special place where you could be yourself—a little Black girl with a big imagination.

Building a Legacy Through Gardening

Fast forward to today, and gardening has become a crucial part of my life as a Black woman. It’s something that I do to build a legacy for my children and maybe one day my grandchildren, to show them that they can be self-sufficient and thrive through growing their own food. I started gardening as a child, but now it’s something that I do as an adult with purpose and meaning.

Gardening has become more than just a hobby or pastime for you—it’s a way of life, and it’s the foundation of my personal legacy.

My Journey Into Gardening as an Adult

My journey into gardening as an adult is what sparked my passion in the hobby and eventually made it an integral part of my life. As I became more interested in learning about plants and gardening techniques, I decided to take a class in urban agriculture. The class was life-changing because it taught me the basics of gardening and gave me an opportunity to explore ways to utilize my outdoor space more effectively.

One of the most rewarding moments from this experience was connecting with other Black women who shared the same passion for horticulture and understanding the unique challenges we face as Black gardeners. This newfound connection taught me that gardening was much more than just a hobby; it was a way to connect with my culture, my identity, and myself. It also allowed me to create a safe space for self-care and healing, which is something that many Black women don’t always get the opportunity to do.

The Power of Growing Your Own Food

Growing your own food is powerful. Not only is it a source of nourishment, but it’s also a means to reclaiming one’s life, restoring autonomy and cultivating joy. It’s also a way to foster community, as many of us are starting gardens in our backyards and sharing the bounty with friends and family.

For me, gardening has provided an outlet for creativity and an opportunity to get back in touch with nature. There’s something so rewarding about being able to transform a pile of dirt into something that’s esthetically pleasing and provides sustenance. And through gardening, I’ve found peace and gained a deeper understanding of the interconnectedness of all living things.

I believe that there’s something magical about growing your own food—something spiritual that makes it so much more meaningful than simply buying produce from the store. From planting seeds to harvesting vegetables, fruit, or herbs; each task represents more than just caregiving—it’s my way of self-care.

Learning How to Garden in a Sustainable Manner

With a newfound interest in gardening, I started to learn on my own and from friends. As I became more knowledgeable, I wanted to learn how to garden sustainably. I started reading up on ways to create an organic garden and soon enough, I was using eco-friendly practices and materials in my own garden.

I incorporated sustainable practices like composting, mulching and no-till gardening. Composting is a great way to conserve energy and reduce waste while providing natural fertilizer for the garden; mulching helps conserve moisture by keeping the soil cool and reducing water evaporation; no-till gardening drastically reduces the need for tilling and plowing which disrupts the soil structure.

I also started using organic materials like tree bark, sand or compost as a natural way to get rid of pests, weeds and diseases in the garden. This gave me a sense of accomplishment knowing that I can make an even bigger impact by making small changes that can make a big difference having a sustainable garden that produces healthy produce.

The Power of My Garden as a Place of Reflection

For me, gardening isn’t just a hobby; it’s a safe space for reflection and healing. Every morning, I go out to my garden with a cup of chai in hand and the sun in my face. This is how I slowly start my day and prepare for whatever lies ahead. I spend quality time tending our plants with intention, taking stock of everything around me—the vibrant colors of the flowers, the buzzing of the honeybees, and the sound of the wind rustling through the leaves.

I am reminded each day in my garden that life is an ever-changing cycle. There are times of growth and abundance, as well as times of loss and sorrow. The beauty is that each season brings something new, something special to appreciate. In this appreciation comes deep gratitude, which moves through me like a wave. My garden has become a place where I can be still and process things at my own pace without feeling rushed or overwhelmed.

Why Gardening Is Important for Mental Health of Black Women

Gardening can be an effective way to preserve mental health for Black women. Through gardening, we can take control of our lives and build something. We learn how to use our hands, develop focus and patience, and gain a sense of accomplishment. Gardening allows us to feel connected to the natural world and is a way for us to cope with everyday stressors, especially in the current political climate where Black women are often underrepresented or unheard.

Gardening also helps us re-establish our relationship with the earth and bring our roots back into existence by connecting us with our ancestors who worked the soil generations before us. For me, it was a way to remember my grandmother who taught me as a child how to plant and nurture seedlings in her garden. Through gardening we can also build community by creating spaces where Black women come together to share stories, practice self-care, and exchange skills while planting their gardens in unity.


Gardening has been a crucial part of Black culture for centuries. For Black women, in particular, gardening can be a form of therapy, providing an escape from the stress of the world. It is important to know where your food comes from, and gardening is one way to connect with your food and your heritage.