A Guide to, How to

Create a Stress Free Zone: 6 Tips for Making Your Home Your Sanctuary

As a single Black mom, I know how hard it can be to carve out moments of peace and quiet. From maintaining a full-time job, raising kids, and managing a household, there’s no telling when you might find yourself longing for just a few precious minutes away from it all. And that’s where creating your own stress-free zone in your home comes in.

I know that sometimes it can feel near impossible to transform your home into a sanctuary—especially if you have young children who seem to have boundless energy! But trust me when I say it is possible. Over the years I’ve developed some strategies for making my home my sanctuary, and now I want to share them with you. In this article, I’ll give you six (6) tips on how to create a stress-free zone in your own home.

Clear Spaces Create Clear Minds: Decluttering Strategies

Creating a stress free zone starts with uncluttering your home and getting rid of anything that doesn’t bring you joy. Yes, this means Marie Kondo-ing your space. Decluttering will help you create a peaceful environment and get rid of negative energy.

I have 6 tips for getting started:

  • Start small: Take on one room or area at a time and break the process down into manageable tasks. Working in smaller chunks rather than tackling the whole house at once will make decluttering more doable.
  • Take it one item at a time: Going through my stuff left me feeling overwhelmed, so I found it helpful to focus on one item at a time, like my clothes or books. Holding each item in my hands helped me decide whether to keep, donate or toss it.
  • Ask yourself if it adds value: If an item isn’t useful or doesn’t add to your décor or mood, consider donating it to someone who will appreciate it more than you do.
  • Donate what can be donated: Donating items not only helps someone else but can also make you feel good about decluttering your home.
  • Get rid of paper clutter: Dispose of old newspapers, magazines, and junk mail right away – don’t let them pile up! This was especially important for me because I always seemed to collect piles of paper everywhere!
  • Reward yourself: After each decluttering task, reward yourself with something nice like a delicious snack or taking a break from the work by reading a magazine—whatever will make you happy!

Surround Yourself With Things That Make You Smile

I have always found that decorating my home with pieces that I love make my house feel more like a sanctuary. Whether it’s a painting, some sculpture, furniture, or simply plants, having beauty in your space can keep you grounded and find joy in the little things. Go for objects or artwork that evoke positive emotions, represent your passions, and bring good vibes wherever you go.

As a single Black woman living on my own, I found collecting art from different cultures around the world to be one of the most stress-relieving experiences I could ever treat myself with. By reading up on the history behind each piece and allowing it to bring me closer to places I may never get to visit is incredibly therapeutic.

To make your home an oasis, think about pieces that will bring you joy and foster an environment of relaxation. Place them where you most often spend time: coffee table, bedroom shelf, and even the bathroom—all of these areas should be where you can unwind at the end of the day with something visually pleasing.

Use Color to Soothe Your Soul

I know that color can have an incredible effect on my mental state and emotions. To create a stress-free zone, I love to use colors that are soothing, light and calming in my home. Think along the lines of blues, greens, purples and pinks. These colors help to bring energy to your home while still providing you with a sense of peace and tranquility.

The use of color isn’t limited to the walls. It can be found in your furniture, drapes, rugs and even your pillows and throws. No matter where I am in my house—the bedroom, living room or kitchen—I want to see color around me that brings me joy and reduces my stress levels. Here are some tips for using color effectively in your home:

  1. Use an analogous color scheme for a peaceful atmosphere
  2. Include soft tones of green or blue for rooms that need calming energy
  3. Make use of bright pops of pink or yellow for areas where you do creative work
  4. Blend warm colors like reds and oranges when you want higher energy
  5. Combine shades of gray with other colors like lavender as a balanced option
  6. Opt for neutrals like white or beige if you’re unsure which colors to use

These little nods to color make all the difference when it comes to crafting a sanctuary within your own home—a place you not only feel safe but also restored!

Create Cozy Corners for Relaxation

Creating cozy corners for relaxation is one of the best things I do to make my home an oasis. It could be in your bedroom, living room, or anywhere in the house – they don’t need to be huge. All they need is some cozy furniture and décor that creates a soothing feeling.

Here are some items I use to make my relaxation spaces extra comfortable:

  • A cozy rug to set the tone
  • Comfy pillows and blankets
  • Flickering candles
  • String of fairy lights
  • A few plants or flowers
  • Some relaxing music playing in the background
  • Essential oils diffuser with some calming scents

These small little touches will help get you into that relaxed state of mind – all you have to do is sit back, close your eyes, and breathe out. It might even help if you have a journal where you can write down any thoughts or concerns before they start taking up space in your head. A peaceful corner like this can work wonders when it comes to stress relief.

Create a Sacred Area for Meditation and Reflection

The fifth tip for creating a stress-free zone in your home is to create a sacred space for meditation and reflection. This doesn’t have to be anything elaborate—it could be as simple as a corner of your living room with a comfortable chair, some soft blankets, and maybe a few special items such as crystals or essential oils. Having this special area gives you a physical space to retreat to when you need a moment of silence and peace in your life.

When setting up this special area, it’s important to choose items that connect with you spiritually and emotionally. Pick pieces that bring you joy and that give off good vibes. When selecting items like crystals or candles, consider the meanings behind them. You may find something like rose quartz is perfect for healing your heart while amethyst can be used to open up spiritual pathways. Choose whatever feels right!

This area should also be used as an opportunity to practice mindfulness or grounding activities like journaling, breathwork, guided meditations, tarot readings – whatever works best for you in moments of stress or overthinking. Make sure you set aside time each day to meditate and reflect in this special spot so it can be your anchor whenever life throws a curveball at you.

Incorporate Your Own Personal Style and Passions

The final tip for creating a stress-free zone is to incorporate your own personal style and passions into your home. Whether it’s a passion for art, literature or music, bring something that you love into your home. You can make original pieces or find affordable pieces to hang on the walls and fill the shelves. If you’re crafty, you can also try DIY projects and make something completely unique.

By being surrounded by things that bring you joy, peace and motivation, your home will quickly become a safe haven when life gets overwhelming. Don’t forget to add items that represent who you are such as photographs of loved ones, items from your travels back home or souvenirs from other places—anything to make the space feel like it belongs to you.

By following my six tips above, you will be well on your way to creating a stress-free zone in your home! So take some time out for yourself and create the space of dreams — because we all deserve to have an escape from life’s responsibilities. Make sure to bask in this stress-free zone every single day!

As Black women, it’s important to create a safe and stress free home environment, where we can escape to a sacred and relaxing space. With these 6 tips, you can transform your home into a sanctuary where you can breathe, relax, and be at peace. Your home can be a place that reflects your unique and magical personality, while still providing a calm and inviting atmosphere. Take the time to create your special space, and remember, you are magical! You life should be too.