As a Black woman, you know what it’s like to be in a world that constantly tells you that you’re not good enough. From the moment you’re born, society tries to clip your wings and convince you that your natural beauty isn’t valuable. But you’ve never given up. You know your power, and you’ve fought for it every day. That’s why Burning Man is so important to you. It’s a space where you can be freeāfree to be yourself, free…
As a busy single Black mother of one, entrepreneur and doctoral student, I know how hard it is to find time for myself. But making time for joy and happiness is essential to my well-being. Here’s how I make time for myself. The Importance of Self-Care for Busy Single Black Mothers As a busy single Black mother of one, entrepreneur and doctoral student, I know the importance of self-care. But between work, school and taking care of ny home and…
You’ve seen the hype and you might be wondering if Solidcore is worth it. So, what is it? Solidcore is a 50-minute, full-body workout that uses low-impact strength training and Pilates techniques to tone and sculpt your body. You know we’re always honest with our reviews, so here it goes: We love Solidcore. And not just because our butts are looking good (although that’s a nice perk). We love it because it’s one of the hardest workouts we’ve ever done,…
Burning Man might seem like an adult-only event, but that is all an illusion. Children have been at Burning Man since its inception. There’s no reason you can’t bring your kiddo along for the fun. With a little preparation, your child can have a blast exploring Black Rock City and experiencing the unique culture of Burning Man. Here are a few tips to help make the most of your trip to Burning Man with your child: 1. Come prepared. Make…
You may have been taught that in order to be successful, you must assimilate to whiteness. You must try to be like them, act like them, and think like them. But I’m here to tell you that this is a lie. You can be successful and unapologetically Black. In fact, it is through your Blackness that you will find your joy and your salvation. Reclaiming Joy Through Blackness You have reclaimed your joy in being Black. For so long, you…
A recent report by the Kaiser Family Foundation found that Black women are more likely than any other group of women in the United States to experience serious health problems. From chronic diseases such as heart disease and diabetes, to mental health issues such as depression and anxiety, Black women face a myriad of health challenges. And unfortunately, many of us do not have access to quality health care. This is why therapy is so important for Black women’s wellness.…