Hey, mama! I’m here to talk to you about something that’s been on my heart lately: the oxistential benefits of mindfulness for us Afro-Boho Black mothers. We all know there are countless benefits of being mindful. But what might surprise you is how important it is for Afro-Boho Black mothers like us to practice mindfulness in order to live our best lives. As Black women, we often experience unique stressors due to our social, economic, and cultural intersections. Mindful practices…
Do you ever feel like something is missing in your life? More specifically, have you ever felt the need to reconnect with nature and your ancestors? It’s a feeling I’m very familiar with—one that I’ve been exploring since childhood. It’s the same feeling that led me to develop my practice of helping Black women do the same. For many of us, our connection to the natural world has been broken. We feel disconnected from our ancestral spirit as if it’s…
How do you want to feel today? Not the general feeling you’d like, but a specific emotion that you can tap into and stay in for long stretches of time? For most of us, this emotion is joy. Joy is an expansive emotion that can be found in any moment if we know how to access it—and it’s something we should all strive for. But living in joy can sometimes feel easier said than done. Fortunately, there are some simple…
As a busy single Black mother of one, entrepreneur and doctoral student, I know how hard it is to find time for myself. But making time for joy and happiness is essential to my well-being. Here’s how I make time for myself. The Importance of Self-Care for Busy Single Black Mothers As a busy single Black mother of one, entrepreneur and doctoral student, I know the importance of self-care. But between work, school and taking care of ny home and…
A recent report by the Kaiser Family Foundation found that Black women are more likely than any other group of women in the United States to experience serious health problems. From chronic diseases such as heart disease and diabetes, to mental health issues such as depression and anxiety, Black women face a myriad of health challenges. And unfortunately, many of us do not have access to quality health care. This is why therapy is so important for Black women’s wellness.…
Hey, Sis. For as long as I can remember, I’ve loved spending time in nature. There’s something so grounding and peaceful about being surrounded by plants and trees. As a Black woman, I’ve also always loved exploring my cultural roots. What Is the Importance of Gardening for Black Women? What is the importance of gardening for Black women? For starters, gardening is a form of self-care. It’s a way to take time for yourself, to connect with nature, and to…
About Moi
I'm a proud bougie Black girl with a insatiable wanderlust and a wicked sense of fashion. I chase waterfalls and dance in puddles. My mantra is, "If you ain't thriving, you ain't living right!" So come thrive with me.