As a busy single Black mother of one, entrepreneur and doctoral student, I know how hard it is to find time for myself. But making time for joy and happiness is essential to my well-being. Here’s how I make time for myself. The Importance of Self-Care for Busy Single Black Mothers As a busy single Black mother of one, entrepreneur and doctoral student, I know the importance of self-care. But between work, school and taking care of ny home and…
A recent report by the Kaiser Family Foundation found that Black women are more likely than any other group of women in the United States to experience serious health problems. From chronic diseases such as heart disease and diabetes, to mental health issues such as depression and anxiety, Black women face a myriad of health challenges. And unfortunately, many of us do not have access to quality health care. This is why therapy is so important for Black women’s wellness.…
Hey, Sis. For as long as I can remember, I’ve loved spending time in nature. There’s something so grounding and peaceful about being surrounded by plants and trees. As a Black woman, I’ve also always loved exploring my cultural roots. What Is the Importance of Gardening for Black Women? What is the importance of gardening for Black women? For starters, gardening is a form of self-care. It’s a way to take time for yourself, to connect with nature, and to…
You’ve likely heard the saying before: “You can’t love others until you love yourself.” This sentiment rings especially true when it comes to overcoming anti-Blackness. For Black women, it can be difficult to love ourselves when society tells us time and time again that we aren’t worthy of love. From the moment we’re born, we’re inundated with messages that Blackness is ugly, bad, and wrong. And all too often, these messages come from other Black women. It’s no wonder then…
Creating a Sacred Space – A Beginner’s Guide to Crystals in the Home Our spaces have the power to impact and influence us. With us all staying at home more, we might have felt this in our own spaces, both good and bad. But did you know you have the power to change your space as well? One of the ways you can do this is by creating a sacred space. Sacred spaces are areas that are energetically high. These…
2020 has been a MOTHERFUCKA! Yup, I said it. I can’t say we have had a year like this in the 42 years that I have been alive. But yet, here we are, trying to make heads or tails out of the literal and figurative shits storms. For me 202 has been a bit of enigma – while the world falls apart – MY BUSINESS IS BOOMING! I’ve done more media interviews and booked more clients in the last few…
About Moi
I'm a proud bougie Black girl with a insatiable wanderlust and a wicked sense of fashion. I chase waterfalls and dance in puddles. My mantra is, "If you ain't thriving, you ain't living right!" So come thrive with me.