You’ve seen the hype and you might be wondering if Solidcore is worth it. So, what is it? Solidcore is a 50-minute, full-body workout that uses low-impact strength training and Pilates techniques to tone and sculpt your body. You know we’re always honest with our reviews, so here it goes: We love Solidcore. And not just because our butts are looking good (although that’s a nice perk). We love it because it’s one of the hardest workouts we’ve ever done,…
Hey O. Squad, Welcome to my blog! It is so awesome to have you as a part of the fam! It is December! Yaaaaah! It is my birthday month ya’ll. And it is the last month of the year! If you have been following my blog or other social media channels, you know that I live by the phrase : “You’re magical and your life should be too!” have decided to recommit my self to loving my body and treating…
8 Tips to Keep You Safe as a Black Woman Living Abroad It’s exciting to kick up your heels and roam the world. But for any black woman living abroad, it helps to know a few tips and tricks to stay safe. While most places you’ll visit have very friendly people, there are always a few bad seeds out there. Add to that the color of your skin and you could be an even bigger target for their scams. Wherever…
I’m a single Black mom traveling the world with my daughter. I have to stay fit, because we are always on the go, I’ve listed below ways that stay fit as a Black digital nomad and busy single mom. YouTube I often find quick fitness workouts and stretches on YouTube that are perfect for busy Moms that are Black and abroad but also want to get a good workout in. Here are a few I use: On Demand Workouts There…
I don’t even like the word “exercise” anymore. Like the word “diet”, which really just means what you eat, the meaning of the word “exercise” has changed. It once meant you were “physically moving your body for the sake of your health”. That doesn’t sound bad at all. Unfortunately, it has come to represent activities that are mostly boring, repetitive, and unappealing. Movement is supposed to be fun. It should be good for the soul as well as for the…
A client wrote, “Help me! I tired all the time. I simply can’t get anything done. It is like I’m in a coma. Had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there…
About Moi
I'm a proud bougie Black girl with a insatiable wanderlust and a wicked sense of fashion. I chase waterfalls and dance in puddles. My mantra is, "If you ain't thriving, you ain't living right!" So come thrive with me.