Hey, mama! I’m here to talk to you about something that’s been on my heart lately: the oxistential benefits of mindfulness for us Afro-Boho Black mothers. We all know there are countless benefits of being mindful. But what might surprise you is how important it is for Afro-Boho Black mothers like us to practice mindfulness in order to live our best lives. As Black women, we often experience unique stressors due to our social, economic, and cultural intersections. Mindful practices…
Do you ever feel like something is missing in your life? More specifically, have you ever felt the need to reconnect with nature and your ancestors? It’s a feeling I’m very familiar with—one that I’ve been exploring since childhood. It’s the same feeling that led me to develop my practice of helping Black women do the same. For many of us, our connection to the natural world has been broken. We feel disconnected from our ancestral spirit as if it’s…
How do you want to feel today? Not the general feeling you’d like, but a specific emotion that you can tap into and stay in for long stretches of time? For most of us, this emotion is joy. Joy is an expansive emotion that can be found in any moment if we know how to access it—and it’s something we should all strive for. But living in joy can sometimes feel easier said than done. Fortunately, there are some simple…
Creating a Sacred Space – A Beginner’s Guide to Crystals in the Home Our spaces have the power to impact and influence us. With us all staying at home more, we might have felt this in our own spaces, both good and bad. But did you know you have the power to change your space as well? One of the ways you can do this is by creating a sacred space. Sacred spaces are areas that are energetically high. These…
2020 has been a MOTHERFUCKA! Yup, I said it. I can’t say we have had a year like this in the 42 years that I have been alive. But yet, here we are, trying to make heads or tails out of the literal and figurative shits storms. For me 202 has been a bit of enigma – while the world falls apart – MY BUSINESS IS BOOMING! I’ve done more media interviews and booked more clients in the last few…
The following mantras are inspired by fierce Black women who have come before us and continue to shape the world around us. Everyday, we should aim to embody these declarations in order to affirm our power and potential. So, start your day off right by reciting these 10 uplifting manifestations for Black women. And remember, you are beautiful, you are powerful, and you are enough. I Choose Joy Start your day by choosing joy. Instead of waking up and immediately…