As a busy single Black mother of one, entrepreneur and doctoral student, I know how hard it is to find time for myself. But making time for joy and happiness is essential to my well-being. Here’s how I make time for myself. The Importance of Self-Care for Busy Single Black Mothers As a busy single Black mother of one, entrepreneur and doctoral student, I know the importance of self-care. But between work, school and taking care of ny home and…
You may have been taught that in order to be successful, you must assimilate to whiteness. You must try to be like them, act like them, and think like them. But I’m here to tell you that this is a lie. You can be successful and unapologetically Black. In fact, it is through your Blackness that you will find your joy and your salvation. Reclaiming Joy Through Blackness You have reclaimed your joy in being Black. For so long, you…
A recent report by the Kaiser Family Foundation found that Black women are more likely than any other group of women in the United States to experience serious health problems. From chronic diseases such as heart disease and diabetes, to mental health issues such as depression and anxiety, Black women face a myriad of health challenges. And unfortunately, many of us do not have access to quality health care. This is why therapy is so important for Black women’s wellness.…
Hey, Sis. For as long as I can remember, I’ve loved spending time in nature. There’s something so grounding and peaceful about being surrounded by plants and trees. As a Black woman, I’ve also always loved exploring my cultural roots. What Is the Importance of Gardening for Black Women? What is the importance of gardening for Black women? For starters, gardening is a form of self-care. It’s a way to take time for yourself, to connect with nature, and to…
It’s hard enough to chase your dreams in a world that tells you that you can’t. For Black women, the challenge can be even greater. We are told that we are not smart enough, not pretty enough, not worthy enough to achieve our goals. But it’s time to let go of self-doubt and reclaim our dreams. II will offer some tips on how to stay motivated and keep moving forward, no matter what life throws your way. So if you’re…
You’ve likely heard the saying before: “You can’t love others until you love yourself.” This sentiment rings especially true when it comes to overcoming anti-Blackness. For Black women, it can be difficult to love ourselves when society tells us time and time again that we aren’t worthy of love. From the moment we’re born, we’re inundated with messages that Blackness is ugly, bad, and wrong. And all too often, these messages come from other Black women. It’s no wonder then…
About Moi
I'm a proud bougie Black girl with a insatiable wanderlust and a wicked sense of fashion. I chase waterfalls and dance in puddles. My mantra is, "If you ain't thriving, you ain't living right!" So come thrive with me.